Tenshinhan (Crab Omelette Rice Bowl) 天津飯

2024年9月21日

Tenshinhan is crab and garlic chive omelette over rice with a thick sweet and sour sauce poured on top. It is maybe one of the most simple meals that comes together in less than 30 minutes when you are in need of something cozy, yet nourishing!

This sweet and sour sauce uses the classic Japanese ingredients: soy sauce (or in this case I used Umami Sauce), apple cider vinegar, sugar, water and cornstarch. These five ingredients make the perfect sauce that that pairs perfectly with the fluffy egg crab omelette. I like to add garlic chives, but feel free to use green onions if that is all you have.

Another perk about this dish is that you don’t have to use a cutting board! I tore up my crab pieces using my hands and cut up my garlic chives using kitchen scissors. Less time washing dishes is always better!

This sweet and sour vinegar sauce can be made in the microwave, but you can also cook this in a separate pot if that feels easier for you!

A key part of this dish is the cornstarch slurry. Make sure your sauce is HOT before adding the cornstarch to make sure it thickens up! I’m sure most of you know this but I have made the mistake of putting the cornstarch directly into the sauce liquid without mixing it with water and that WILL cause your cornstarch to clump up! Even mixing your cornstarch with a little bit of water first will make a huge difference.

Lastly, I personally like my eggs a little bit runny to prevent it from getting too dry. The egg cooks through very quickly and will continue cooking as you plate your dish so as long as the bottom of the egg is cooked, you can begin to plate your dish!

This dish is actually one that I didn’t like when I was little because I wasn’t into sweet and sour sauces as a kid, but now I actually crave this at least a few times a month. It’s easy, it’s cozy and it’s absolutely delicious, so the next time you have imitation crab, try it out and let me know how you like it!

Japanese Tenshinhan (Crab Omelette Rice Bowl) 天津飯

A fluffy crab and garlic chive omelet over a bowl of rice with a thick sweet & sour sauce
Prep Time 15 minutes
Cook Time 15 minutes
Course Dinner, Lunch
Cuisine Japanese, Japanese Chinese, Japanese Fusion

Ingredients
  

ENGLISH RECIPE:

  • 2 Eggs
  • 1 package Imitation Crab
  • 50 g Garlic Chives
  • 200 g Cooked Rice
  • SAUCE:
  • 150 ml Water
  • 2 tbsp Umami Sauce (or soy sauce/ponzu)
  • 1/2 tbsp Sugar
  • 1/2 tbsp Sesame Oil
  • 1 tbsp Corn Starch + 1/2 tbsp water to make a slurry

日本語レシピ:

  • 2
  • 1 パック カニカマ
  • 50 g ニラ
  • 200 g ごはん
  • 甘酢タレ:
  • 150 ml
  • 2 大さじ 大さじ2 Umami Sauce
  • 1/2 大さじ 大さじ1/2 砂糖
  • 1/2 大さじ 大さじ1/2 ごま油
  • 1 大さじ 片栗粉 + 大さじ1/2 水 (片栗粉ペースト)

Instructions
 

ENGLISH

  • Combine water, Umami Sauce, sugar, sesame oil in a bowl and microwave for 5 minutes.
  • Mix and add in the corn starch slurry (make sure the sauce mixture is hot before adding the corn starch to ensure it thickens up!)
  • Rip your crab into small bite sized pieces and chop the garlic chives into 1-inch pieces (or green onion).
  • Sautee the crab and garlic chives in a pan with olive oil, then add in 2 whisked eggs.
  • Gently scramble the eggs 2-3 times, then when the egg is 80% cooked, turn off the heat and prepare rice in a bowl.
  • Slide your egg onto the rice and pour the sweet and sour sauce on top.
  • Itadakimas!

日本語

  • 片栗粉以外の甘酢タレ調味料をボールに入れて電子レンジで5分加熱する。
  • 片栗粉と水を混ぜてから熱々の甘酢タレのボールに混ぜ入れ、トロトロソースの出来上がり。
  • カニカマを手でほぐしてニラは2-3cm幅に切るか、またはハサミで切る。
  • カニカマとニラをお好みの油で炒めてから溶き卵を2個流し入れる。
  • 少し卵を2〜3回混ぜて、半熟状になったら火から下ろす。
  • 器にご飯をよそい、卵をのせてから甘酢タレをかけます。
  • いただきます!
Keyword Crab, DInner, Easy Dinner, Easy Japanese food, Egg, Japanese food, Rice, Tenshinhan

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